November 17th, 2010

So I knew I was going out for dinner tonight so I fasted all day! I went to Wendy’s and ate a Grilled Chicken sandwich at 430 CALORIES (!!!!) and a diet coke. More than I had all day yesterday, but that’s all I had. I snuck a few fries, but like 5. I was 139.6 at lunch time! I was 147 two days ago! My bloated tummy IS smaller. 140 was my goal for the 22nd. I got 30 minutes in on the bike too.

Calories in: 430
Cardio cals burned: 195
Weight in morning: 139.6